If you have a family member suffering from depression and you are worried, or friends you know are not doing so well, this chat with Jamie Gray is a must listen.
Jamie's candid discussion around suicide and mental health is both personal and moving, after the loss of a close friend 4 years ago, Jamie and his community was devastated to think they didn't have the skills to help him.
So over the last few years Jamie has immersed himself in the Mental Health and Suicide Prevention Spaces to find out what we really should know about this important social crisis and indeed - How do we help someone who is suffering with mental health issues?
Jamie is currently working on an education program titled Scratch the Surface, shining a light on these important topics, hoping to reach as many people as he can to help them understand and maybe, hopefully, save a life.